Getting Started

Whether you are new to yoga or just new to our studio, we invite you to take advantage of our introductory offer.

Try any 3 classes for just $39.

Everyone is Welcome!

At SOHUM we believe that Yoga is for Everyone.

Our classes are designed for students of all levels and ages. We have many gentle classes for beginners. All our classes are offered at comfortable temperatures. From first-time students to experienced practitioners, all are welcome to join the SOHUM community.

To get started, read more about our class descriptions, then continue to our schedule to find the best time that works for you.


Yoga Essentials

In the West, we sometimes think of yoga as a means of exercise that promotes strength and flexibility. While that is certainly part of the practice, yoga is much more: it is a process of transformation, of understanding yourself and finding true contentment and peace through regular practice. In the spirit of harnessing the power of yoga, we humbly ask that you observe the following:

Please be on time

Most classes begin with a centering practice where we spend several minutes on mindful breathing. As such, we request that you arrive to class on time so that we may begin the class free of any distractions.

Please enter the studio in silence

Some students may arrive early to meditate or prepare for their practice. Out of respect for your fellow students, please enter the studio from the reception area in silence.

Remove your shoes

In order to provide a clean studio in which to practice, we request that you remove your shoes upon entering SOHUM and place them in the reception area. Please leave your valuable in your car.

Inform your teacher about any injuries before class

It is important that the instructor know if you’re working with a recent injury. Please speak to the instructor before class about any injuries so he or she may offer modifications throughout class.


FAQS

We’ve answered the most frequently asked questions about our studio. However, if you have additional questions, please call us at 508-329-3338 or send us an email at Info@Sohum.org

  • Where is SOHUM located?

    We are located at 30 Lyman Street, Suite 108B in Westborough. The studio is on the ground floor across from Stop and Shop and right next to Canvas Day Spa.There is plenty of free parking available in the front and at the back.

  • What types of classes are available?

    We offer a variety of classes with slightly different styles, but all classes are suitable for beginners to advanced practitioners. You can read more about our class descriptions or visit the class schedule to learn more.

  • How much does it cost to take a yoga class (or two)?

    Single classes are $20 each. The 5 or 10 Class card offers the best rate. We allow families to share these class cards. Please note the expiration date when you receive the e-receipt. Please read about our pricing to learn more.

  • Do I have to make a reservation for class, or can I just drop in?

    It is recommended that you make a reservation through our website by visiting the class schedule and registering through our website. However, drop-ins are always welcome!

  • Do you offer one-on-one classes?

    Yes. We offer private sessions and one-on-one mentoring for those interested in deepening their practice or working on a specific issue (e.g., general well being, energy healing, recovering from injuries, proper alignment principles, energy-enhancing breath work). To learn more about private instruction, please contact us.

  • Do you provide yoga mats?

    We recommend that you bring your own mat to practice. If you need a mat, we have them available at no charge.