Private Yoga and Yoga Therapy Sessions with Ritu Kapur

Customized  instruction for people with injuries or disabilities

Ritu offers a customized yoga program based upon your specific injury or disability so you can receive the therapeutic benefits of Yoga and gradually improve your symptoms. She has taught yoga to clients at their homes, at the studio, and at many local Hospitals and Nursing homes to people with different conditions including stroke, Multiple Sclerosis, COPD and Fibromyalgia. Ritu uses her 20+ years of knowledge and practice as an Occupational Therapist and integrates it with yoga therapy to help you heal.

"I really cannot thank you enough.  For the first time in about four nights, I slept all through the night, and have been without any pain since I left your class.   It was almost miraculous! Clearly, my sacrum was out of alignment and impinging on nerves in my legs.  All that is gone, thanks to you! I so appreciate your class, your expertise, and your positive spirit and energy!" 

  • To schedule a private Yoga Therapy session please contact us by email at info@sohum.org or fill out the form on the Contact Us page.

  • There is a 24 hour cancellation policy for private sessions (charge of $25 applied to all sessions cancelled with less than 24 hour notice).

Price ~ $108 (Buy a pack of 3 and get 10% off)

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Private IPT (Integrated Positional Therapy) Session with Pat Lebau 

 It's yoga on the table, to relieve pain!

IPT can eliminate pain associated with many common conditions such as: headaches, low back pain, carpal tunnel syndrome, neck and shoulder pain, plantar fasciitis, sciatica, knee pain, TMJ, tennis and golfer’s elbow, and more. It also helps to: restore range of motion, increase flexibility and strength, improve circulation to increase oxygen to the tissues, and to normalize myofascial tension. The thing that makes IPT so powerful is that it addresses the root cause of pain. 

"My back no longer aches. My shoulder aches have disappeared. I can lift things without injury to my back. Gardening is a pleasure again. I no longer wake with a stiff back. It is difficult to explain, but something was missing in my regular walk-exercise routine, yoga awakens the mind body connection. I've noticed a huge change in my posture walking up hill, I now stand straight again. I love the core strength I now have. Very impressive, thank you Pat! "

  • To schedule a private Yoga Therapy session please contact us by email at info@sohum.org or fill out the form on the Contact Us page.

  • There is a 24 hour cancellation policy for private sessions (charge of $25 applied to all sessions cancelled with less than 24 hour notice).

Price ~ $108

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Private Svaroopa Yoga Therapy with Carol Waite

Deepen your practice and Heal Yourself by scheduling individualized session

This is a personal, private and very powerful one-hour session in which pose, adjustments and alignments are used to create a deep level of change in your body. A session will include breath work, yoga poses and Embodyment®

 A Yoga Therapy session follows the same "support = release" principles that all Svaroopa® Yoga classes emphasize. Carol has worked with clients experiencing all types and many different levels of pain, but the common thread has been the healing power of yoga therapy. Svaroopa® Yoga excels at tapping into your body’s ability to heal itself.

 Embodyment® ~ People looking to reduce pain, anxiety and stress while quieting their mind from the daily noise of life can find refuge in the amazing power of Embodyment®. Embodyment® softens the deep tensions in the muscles connected to your spine.  This is done while you lay in Shavasana, yoga's relaxation pose. Those who have experienced Embodyment® have reported improvements in digestion, sleep, energy and much more.

  • To request private instruction, please contact us at info@sohum.org or visit the Contact Us page and submit your request.

  • There is a 24 hour cancellation policy for private sessions (charge of $25 applied to all sessions cancelled with less than 24 hour notice).

 Price ~ $108

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