SOHUM Happenings!
TEACH YOGA TOUCH HEARTS Ritu’s First Book.
In this book, she has harmonized the inherent wisdom of the east with the way Yoga is practiced in the west in a simple yet powerful way. This book is available on Amazon.
“This book, and the author, have contributed to the development and continued growth of Yoga practitioners. Not simply for the instructor, but the serious practitioner, Teach Yoga Touch Hearts is a fantastic guidebook to take you along your journey. This is a book worthy of an instructor training program as well and should be referenced frequently, as it offers a wisdom that simply cannot be understood by reading it one time.” ~ Jeffrey K.
REGISTERED YOGA TEACHER TRAINING PROGRAM, RYT-200 Sept, 2026 to June 2027 Certified by Yoga Alliance
Have you thought about taking your yoga practice to the next level? Even if you are not planning to teach, yoga teacher training can be a profoundly transformative personal journey--- a way to grow yourself using the guiding principles of ancient yogic philosophy.
My offering of Yoga Teacher training program that has been revamped with a new schedule spanning from Sept 2026 to June 2027, allowing us to soak in the wisdom of yoga over a longer duration and making our weekends little bit less intense. We will meet for 10 long weekends during these 10 months to study philosophy and ethics of yoga with many other topics like Anatomy, Science of Breathing (Pranayama), Breakdown of Asanas, Creating connections and how to tap into your loving, compassionate Self.
YOGA TEACHER TRAINING AT SYNERGY WELLNESS CENTER, HUDSON, MA
"The training I received at Sohum Yoga and Meditation could be described as transformative. I was looking to enhance my own personal practice rather than prepare to become a yoga teacher. I feel I received the basic foundation to teach but experienced the intense immersion into yogic philosophy, anatomy, breath work and meditation that I was seeking and not just the physical asanas. Our two very experience instructors, April and Ritu provided hands-on feedback and strong community building throughout the 6 month journey. Their teaching styles complimented each other and both were very approachable and supportive. We had many experienced guest instructors who provided complimentary topics, including an expert in Ayurveda practices, hyper mobility and Swami Mahesh via zoom on Bhagavad Gita - to name a few! The training enhanced my personal life off the mat and continues to be an integral part of who I am." ~ Kendra M.
