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MEDITATION and MINDFULNESS

"We are what we think" - Buddha

Guided meditation classes to awaken to your life and increase peace and happiness

Corporate Wellness

 

Mindfulness based techniques to reduce stress & enhance harmony in the office

Yoga Therapy

Yoga as a cure for ailments

Relieve aches and pains with our Yoga for Healthy Back Class or Schedule Private Yoga Therapy Sessions

Yoga Instruction

Learn Yoga from Experienced Teachers

Yoga classes and workshops for all levels from beginner to advanced

Personal Transformation

Change your thoughts. Change your life.

Learn to reject thoughts of fear and doubt. Embrace thoughts of courage, kindness and service. Join our discussion groups, participate in community service, form a support group.

Community Wellness Hour

Free lectures on wellness and social issues hosted by SOHUM

Experts on health and wellness topics present their work free of charge to the community. Open to all.

Yoga

YogaPoseImage2.jpgSign up for one of our many Yoga classes offered by experienced instructors. Our classes are designed to offer a wide variety of styles and content and are appropriate for beginners as well as advanced practitioners.   More

Meditation/Mindfulness

MeditationImage4.jpgLearn and practice mindfulness and other meditation techniques to deal with stress & anxiety and to increase peace & happiness. Our guided meditation classes are great for those who are new to meditation as well as for those wanting to deepen their practice.  More

Workshops & Events

Meditation_OpenHouse_20Oct2013_small.jpgAttend our upcoming workshops and events offered by leading wellness teachers in the area. Try something new and make new connections! More 

SOHUM Newsletter

SohumReceptionDesk1.jpgSee the latest SOHUM Newsletter. Learn about upcoming workshops and class changes.

Corporate Wellness

CorporateYogaImage.jpgSOHUM offers a corporate wellness program. Learn more about how you can incorporate midfulness in your work place to reduce stress and promote harmony. More 

Be Part of a Community

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Share your passion, ideas and energy with others. Join a club, start a discussion topic or organize events to connect with like minded peers. More

 SOHUM is pleased to host a  Community Wellness Hour at its studio on certain Sundays of the month for the benefit of the surrounding community. Whether this is the first time you have tried Yoga or Meditation, or you would like the opportunity to work with experienced instructors, come join us for a FREE Yoga or Meditation class at SOHUM.

Dont miss our featured upcoming events!

 

stoweyogaretreats-logo-color.jpgWeekend Yoga and Meditation Retreat in Stowe, Vermont

Friday, May 1, 4pm – Sunday, May 3, 2pm. Deb Newman, Lisa Campbell, Ritu Kapur 
 

Are you ready to practice yoga by the waterfall, meditate in an Indian Tipi and let yourself go to sleep with Yoga Nidra? Join us in beautiful Stow Mountain Ranch Yoga Retreat Center in Vermont, featured by the Yoga Journal in the “17 Dream Destinations for Yoga Retreats”. Registration closes Feb 15. Limited to 20 participants, so register now to save your spot.

LYYD.jpgAre You Ready to LET YOUR YOGA DANCE?

Sunday, February 1, 10:30am–12:00pm, Malu Doherty

Folks who have danced their yoga have described it as, powerful, fun, liberating, connected, relaxing and peaceful - all in one class. A LYYD class is a safe place for you to express yourself, to shake something loose that’s been holding you down, and to connect with others in a community of supportive people who love to laugh. If you’ve ever put on some great music and danced with friends in your kitchen.....Well, then its a lot like that.

Didgeridoo_Headshot_72dpi.jpgDidgeridoo Journey Meditation

Sunday, Feb 22, 11:00am–12:30pm, Joseph Carringer

This workshop offers an introductory overview of Sound Therapy and the Didgeridoo as it relates to Meditation and Journeying for the purpose of Self-healing. A 45 min. group journey/meditation follows the lecture overview. The didgeridoo keys selected for this meditation are played for longer durations and chosen for their ability to support journeying, meditation, visioning and intention manifestation..

RestorativeYogaImage.jpgRestorative and Thai Yoga Massage Workshop: New Year, New You

Sunday, February 15, 10:30am–12:00pm, Eileen Nikopoulos

Join Eileen Nikopoulos for 90 minutes of pure relaxation. The workshop includes profoundly restorative yoga poses along with Thai Yoga Massage techniques to help you completely release tension and stress. Enrollment is limited to 6 participants for this workshop to enable everyone to experience the benefits of Thai Yoga Massage.

PatLebau.jpgPositional Therapy Workshop

Saturday, Feb 28, 2pm–4pm, Pat Lebau 
 

Do you suffer from headaches, neck and shoulder pain, or low back pain?  Join Pat for a workshop on Positional Therapy - yoga to release.  In this very gentle yoga session explore UNstretching: bringing muscles into slack.  Gentle postures held for two minutes at a time.  Fun use of yoga props.  Come release into bliss. Registration limited to 10 participants, so book early to save your spot.

CarolWaite.jpgCommunity Wellness Hour: Free Yoga Class

Sunday, February 8, 10:30am–11:30am, Carol Waite

Whether this is the first time you have tried Yoga, or you would like the opportunity to work with experienced instructors, come join us for a FREE Yoga class at SOHUM. This class is appropriate for beginners and intermediates. Sign up now to save your seat.