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MEDITATION and MINDFULNESS

"We are what we think" - Buddha

Guided meditation classes to awaken to your life and increase peace and happiness

Corporate Wellness

 

Mindfulness based techniques to reduce stress & enhance harmony in the office

Yoga Therapy

Yoga as a cure for ailments

Relieve aches and pains with our Yoga for Healthy Back Class or Schedule Private Yoga Therapy Sessions

Yoga Instruction

Learn Yoga from Experienced Teachers

Yoga classes and workshops for all levels from beginner to advanced

Personal Transformation

Change your thoughts. Change your life.

Learn to reject thoughts of fear and doubt. Embrace thoughts of courage, kindness and service. Join our discussion groups, participate in community service, form a support group.

Community Wellness Hour

Free Yoga and Meditation classes by SOHUM instructors

Usually on second Sunday of every month. Open to all.

Yoga

YogaPoseImage2.jpgSign up for one of our many Yoga classes offered by experienced instructors. Our classes are designed to offer a wide variety of styles and content and are appropriate for beginners as well as advanced practitioners.   More

Meditation/Mindfulness

MeditationImage4.jpgLearn and practice mindfulness and other meditation techniques to deal with stress & anxiety and to increase peace & happiness. Our guided meditation classes are great for those who are new to meditation as well as for those wanting to deepen their practice.  More

Workshops & Events

Meditation_OpenHouse_20Oct2013_small.jpgAttend our upcoming workshops and events offered by leading wellness teachers in the area. Try something new and make new connections! More 

SOHUM Newsletter

SohumReceptionDesk1.jpgSee the latest SOHUM Newsletter. Learn about upcoming workshops and class changes.

Corporate Wellness

CorporateYogaImage.jpgSOHUM offers a corporate wellness program. Learn more about how you can incorporate midfulness in your work place to reduce stress and promote harmony. More 

Be Part of a Community

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Share your passion, ideas and energy with others. Join a club, start a discussion topic or organize events to connect with like minded peers. More

 SOHUM is pleased to host a  Community Wellness Hour at its studio on certain Sundays of the month for the benefit of the surrounding community. Whether this is the first time you have tried Yoga or Meditation, or you would like the opportunity to work with experienced instructors, come join us for a FREE Yoga or Meditation class at SOHUM.

Dont miss our featured upcoming events!

 

move400-a206c0d9.jpegBecome a Teacher or Trainer in the Movement & Mindfulness Curriculum for PreK-G2, Ages 3-8

Sat, September 19 and Sun, September 20, 9am-6pm

Expand your outreach, effectiveness, & income! This comprehensive 30-week program has everything parents, teachers, and therapeutic professionals need to nurture children’s physical fitness, emotional stability, and learning readiness. Led by the creator of Yoga Pretzel & Planet Decks, Yoga Ed, and Move with Me™,  Leah Kalish, MA.

DrRichaJoyImg.JPGJust BE Alive: Rejuvenate and Revitalize Fast!

Saturday, August 22, 10am–12pm, Dr. Richa Joy, MD

Is your stress and tiredness affecting your health? Do you experience racing thoughts, anxiety, sadness or anger? Feel dull, uninspired? Do you know the sources of your energy leakage? Learn breakthrough techniques to release your stress & tiredness, balance your emotions & focus mind in just few minutes. Learn how to recharge and refill your energy fast with Biomechanical movements, and breathing techniques immediately.