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"We are what we think" - Buddha

Guided meditation classes to awaken to your life and increase peace and happiness

Corporate Wellness


Mindfulness based techniques to reduce stress & enhance harmony in the office

Yoga Therapy

Yoga as a cure for ailments

Relieve aches and pains with our Yoga for Healthy Back Class or Schedule Private Yoga Therapy Sessions

Yoga Instruction

Learn Yoga from Experienced Teachers

Yoga classes and workshops for all levels from beginner to advanced

Personal Transformation

Change your thoughts. Change your life.

Learn to reject thoughts of fear and doubt. Embrace thoughts of courage, kindness and service. Join our discussion groups, participate in community service, form a support group.

Community Wellness Hour

Free Yoga and Meditation classes by SOHUM instructors

Usually on second Sunday of every month. Open to all.


YogaPoseImage2.jpgSign up for one of our many Yoga classes offered by experienced instructors. Our classes are designed to offer a wide variety of styles and content and are appropriate for beginners as well as advanced practitioners.   More


MeditationImage4.jpgLearn and practice mindfulness and other meditation techniques to deal with stress & anxiety and to increase peace & happiness. Our guided meditation classes are great for those who are new to meditation as well as for those wanting to deepen their practice.  More

Workshops & Events

Meditation_OpenHouse_20Oct2013_small.jpgAttend our upcoming workshops and events offered by leading wellness teachers in the area. Try something new and make new connections! More 

SOHUM Newsletter

SohumReceptionDesk1.jpgSee the latest SOHUM Newsletter. Learn about upcoming workshops and class changes.

Corporate Wellness

CorporateYogaImage.jpgSOHUM offers a corporate wellness program. Learn more about how you can incorporate midfulness in your work place to reduce stress and promote harmony. More 

Be Part of a Community


Share your passion, ideas and energy with others. Join a club, start a discussion topic or organize events to connect with like minded peers. More

 SOHUM is pleased to host a  Community Wellness Hour at its studio on certain Sundays of the month for the benefit of the surrounding community. Whether this is the first time you have tried Yoga or Meditation, or you would like the opportunity to work with experienced instructors, come join us for a FREE Yoga or Meditation class at SOHUM.

Dont miss our featured upcoming events!


wellness-apple_small.jpgFree Svaroopa® Yoga Class with Carol Waite

Sunday, Feb 14, 10:30–11:30am

Come join us for a FREE Svaroopa® Yoga class suitable for beginners and any one who wants to move every joint in the body, stretch gently and strengthen with calm breath and awareness. Register now to save your spot.

RestorativeYogaImage.jpgRestorative and Thai Yoga Massage Workshop

Saturday, Feb 20, 2:30–4:00pm, Eileen Nikopoulos

Join Eileen Nikopoulos for 90 minutes of pure relaxation. The workshop includes profoundly restorative yoga poses along with Thai Yoga Massage techniques to help you completely release tension and stress. Only seven spots, so register early before event is sold out.

IntroTongRenImg.JPGIntro to Tong Ren: A Free Workshop

Sunday, Feb 28, 10:30am–11:30am, Len and Christy Belli 

Tong Ren is a form of energy therapy for restoring health and vitality. Based on the belief that disease is related to interruptions, or blockages, in the body's natural flow of chi (energy). Anyone can participate in the class. Everyone benefits from the energy during the class. Participants simply sit and receive the chi.

GoodcommonsImg1.jpgHappiness and Gratitude Retreat for Women in Plymouth, Vermont

Friday, May 20, 4pm – Sunday, May 22, 2pm. Lisa Campbell, Pat Lebau, and Ritu Kapur 

Join a fabulous group of like-minded women for this all-inclusive weekend. Share yoga, meditation, insights, music, and good food as you relax your body, renew your mind, and reconnect with the gratitude and happiness that is your authentic nature. To register for this retreat please contact Ritu at 508-329-3338 or info@sohum.org

HathaYogaPose.jpgIntroduction to Yoga Philosophy

Sunday, Feb 21, 12:45–2:45pm, Deb & Lisa

Without intellectual understanding and knowledge, yoga practices may lack a clear sense of direction. By the same token, knowledge without practice is also fruitless. Deepen your practice by learning from ancient and modern teachings of yoga.

RobertRivest2.jpgDe-Stress with Laughter Yoga

Saturday, Feb 27, 2:00–4:00pm, Robert Rivest

In this workshop there will be plenty of laughter Yoga exercises and energizing movement that will help you feel more positive, playful, upbeat, and cheerfulAn exciting workshop full of inspiration, motivation, laughter and Joy.