Sign up for one of our many Yoga classes offered by experienced instructors. Our classes are designed to offer a wide variety of styles and content and are appropriate for beginners as well as advanced practitioners. More
Learn and practice mindfulness and other meditation techniques to deal with stress & anxiety and to increase peace & happiness. Our guided meditation classes are great for those who are new to meditation as well as for those wanting to deepen their practice. More
A FREE lecture and discussion series on wellness and social topics hosted by SOHUM at its studio. Everyone welcome. If you would like to present, please contact us at email@example.com. More
Like us on facebook and post your thoughts and comments on SOHUM's facebook page. Our facebook page also features daily inspirational quotes, daily updates about our classes & events and links to other news and events that may be of interest to our clients.
Share your passion, ideas and energy with others. Join a club, start a discussion topic or organize events to connect with like minded peers. More
SOHUM is pleased to host a COMMUNITY WELLNESS HOUR at its studio on certain Sundays of the month from 5:30-6:30 pm. This lecture/discussion series is free of charge and completely open to the community. Topics will center around wellness and community engagement.
Discover the impact of stored negative emotion and energetic stagnation and how various blockages in different regions of the energetic and physical bodies can lead to specific illnesses. The workshop will cover the importance of regular meditative practices and how to use meditation as a manifestation tool for stagnation release and the maintenance of optimal health. The group will participate in a 45 minute didgeridoo journey with time to share experiences.
The Satipatthana Sutta—the Buddha’s discourse on the Four Foundations of Mindfulness—is his most comprehensive teaching on mindfulness as a direct path to liberation. In this workshop we will explore mindfulness of the feelings, of mind and of the framework of key Buddhist teachings (Dhammas). We will combine both theory and practice in this workshop, so you can take home practical tools for the practice of mindfulness meditation on your own.
Folks who have danced their yoga have described it as, powerful, fun, liberating, connected, relaxing and peaceful - all in one class. A LYYD class is a safe place for you to express yourself, to shake something loose that’s been holding you down, and to connect with others in a community of supportive people who love to laugh. If you’ve ever put on some great music and danced with friends in your kitchen.....Well, then its a lot like that.