Sign up for one of our many Yoga classes offered by experienced instructors. Our classes are designed to offer a wide variety of styles and content and are appropriate for beginners as well as advanced practitioners. More
Learn and practice mindfulness and other meditation techniques to deal with stress & anxiety and to increase peace & happiness. Our guided meditation classes are great for those who are new to meditation as well as for those wanting to deepen their practice. More
FREE Yoga & Meditation classes and guest lectures offered by SOHUM at its studio. Everyone welcome. More
Share your passion, ideas and energy with others. Join a club, start a discussion topic or organize events to connect with like minded peers. More
SOHUM is pleased to host a Community Wellness Hour at its studio on certain Sundays of the month for the benefit of the surrounding community. Whether this is the first time you have tried Yoga or Meditation, or you would like the opportunity to work with experienced instructors, come join us for a FREE Yoga or Meditation class at SOHUM.
In this free lecture, Claire will talk about how to eat for sustained energy and ideas for lifestyle choices to increase energy and prevent fatigue. Her philosophy is trying to live a balanced healthy lifestyle through healthy choices. Some choices that people make in their lifestyle can also effect their energy levels as well as what they are eating.
Open your heart with gratitude as we begin this holiday season! Developing a quality of gratitude can fill our lives with deep peace and joy. This workshop will include: Mindful centering and breath work, Heart opening and restorative yoga poses and A guided meditation.
Whether this is the first time you have tried Yoga, or you would like the opportunity to work with experienced instructors, come join us for a FREE Yoga class at SOHUM. This class is appropriate for beginners and intermediates. This is also a special fundraising event to protect maternal health workers from EBOLA in Sierra Leone. Sign up now to save your seat.