Sign up for one of our many Yoga classes offered by experienced instructors. Our classes are designed to offer a wide variety of styles and content and are appropriate for beginners as well as advanced practitioners. More
Learn and practice mindfulness and other meditation techniques to deal with stress & anxiety and to increase peace & happiness. Our guided meditation classes are great for those who are new to meditation as well as for those wanting to deepen their practice. More
Share your passion, ideas and energy with others. Join a club, start a discussion topic or organize events to connect with like minded peers. More
SOHUM is pleased to host a Community Wellness Hour at its studio on certain Sundays of the month for the benefit of the surrounding community. Whether this is the first time you have tried Yoga or Meditation, or you would like the opportunity to work with experienced instructors, come join us for a FREE Yoga or Meditation class at SOHUM.
Allow yourself a moment of self nurture as we journey with exquisite sound, vibration, and tone into stillness, serenity, and grounding.
Join Eileen Nikopoulos for 90 minutes of pure relaxation. The workshop includes profoundly restorative yoga poses along with Thai Yoga Massage techniques to help you completely release tension and stress. Only seven spots, so register early before event is sold out.
Nurture your body and soul by making structural changes within your psyche. This workshop will include transformational methods that include yoga and breathwork to prepare us for the vibrational healing energy of the Gong. In this energy field, the beginnings of removing all blocks can occur allowing you to reorganize, re-energize and feel the soaring secret of sound in all it’s brilliance.
Come join us for a free introduction to Polarity Therapy. Polarity Therapy seeks to find energy blockages that cause stress, pain and disease and release them to normal flow patterns bringing greater balance to our whole system. Christiana Kueting is a Board Certified Polarity Practitioner (BCPP); an instructor for Polarity Therapy at Spa Tech Institute in Westborough, a Licensed Massage Therapist (LMT); and a Consulting Hypnotist (CH).