Sign up for one of our many Yoga classes offered by experienced instructors. Our classes are designed to offer a wide variety of styles and content and are appropriate for beginners as well as advanced practitioners. More
Learn and practice mindfulness and other meditation techniques to deal with stress & anxiety and to increase peace & happiness. Our guided meditation classes are great for those who are new to meditation as well as for those wanting to deepen their practice. More
Share your passion, ideas and energy with others. Join a club, start a discussion topic or organize events to connect with like minded peers. More
SOHUM is pleased to host a Community Wellness Hour at its studio on certain Sundays of the month for the benefit of the surrounding community. Whether this is the first time you have tried Yoga or Meditation, or you would like the opportunity to work with experienced instructors, come join us for a FREE Yoga or Meditation class at SOHUM.
This is an hour long class consisting of a short talk, meditation instructions, chanting and meditation. Melissa is a leading Svaroopa Yoga and meditation teacher with 20 years experience. She has classes throughout Metrowest Boston, teaches Svaroopa Yoga nationally and feels a special “calling” in spreading the joy and empowerment of meditation.
Join a fabulous group of people for this all-inclusive weekend. Share yoga, meditation, insights, art, and good food as you relax your body, renew your mind, and reconnect with the gratitude and happiness that is your authentic nature. To register for this retreat please contact Ritu at 508-329-3338 or email@example.com