Sign up for one of our many Yoga classes offered by experienced instructors. Our classes are designed to offer a wide variety of styles and content and are appropriate for beginners as well as advanced practitioners. More
Learn and practice mindfulness and other meditation techniques to deal with stress & anxiety and to increase peace & happiness. Our guided meditation classes are great for those who are new to meditation as well as for those wanting to deepen their practice. More
Share your passion, ideas and energy with others. Join a club, start a discussion topic or organize events to connect with like minded peers. More
SOHUM is pleased to host a Community Wellness Hour at its studio on certain Sundays of the month for the benefit of the surrounding community. Whether this is the first time you have tried Yoga or Meditation, or you would like the opportunity to work with experienced instructors, come join us for a FREE Yoga or Meditation class at SOHUM.
Join Eileen Nikopoulos for 90 minutes of pure relaxation. The workshop includes profoundly restorative yoga poses along with Thai Yoga Massage techniques to help you completely release tension and stress. Enrollment is limited to 6 participants for this workshop to enable everyone to experience the benefits of Thai Yoga Massage.
Whether this is the first time you have tried Yoga, or you would like the opportunity to work with experienced instructors, come join us for a FREE Yoga class at SOHUM. This class is appropriate for beginners and intermediates. Sign up now to save your seat.
This workshop offers an introductory overview of Sound Therapy and the Didgeridoo as it relates to Meditation and Journeying for the purpose of Self-healing. A 45 min. group journey/meditation follows the lecture overview. The didgeridoo keys selected for this meditation are played for longer durations and chosen for their ability to support journeying, meditation, visioning and intention manifestation..
Are you ready to practice yoga by the waterfall, meditate in an Indian Tipi and let yourself go to sleep with Yoga Nidra? Join us in beautiful Stow Mountain Ranch Yoga Retreat Center in Vermont, featured by the Yoga Journal in the “17 Dream Destinations for Yoga Retreats”. Registration closes Feb 15. Limited to 20 participants, so register now to save your spot.
Folks who have danced their yoga have described it as, powerful, fun, liberating, connected, relaxing and peaceful - all in one class. A LYYD class is a safe place for you to express yourself, to shake something loose that’s been holding you down, and to connect with others in a community of supportive people who love to laugh. If you’ve ever put on some great music and danced with friends in your kitchen.....Well, then its a lot like that.
Do you suffer from headaches, neck and shoulder pain, or low back pain? Join Pat for a workshop on Positional Therapy - yoga to release. In this very gentle yoga session explore UNstretching: bringing muscles into slack. Gentle postures held for two minutes at a time. Fun use of yoga props. Come release into bliss. Registration limited to 10 participants, so book early to save your spot.