Sign up for one of our many Yoga classes offered by experienced instructors. Our classes are designed to offer a wide variety of styles and content and are appropriate for beginners as well as advanced practitioners. More
Awaken Your Mind! Take a weekly meditation class to journey to the center of your own self. Benefits include deep relaxation, reduction of stress and anxiety, improved concentration, better immunity, and much more. More
Take time every Sunday morning to rejuvinate your mind, body and spirit for the coming week. Yoga, laughter, meditation and yogic breathing techniques are used to calm the mind and banish stress. More
This class is open to those living with cancer and survivors. Not a typical yoga class these sessions are specifically designed to address the unique physical and emotional needs of those touched by cancer. More
Yoga Nidra is a state of conscious deep sleep. Benefits of this practice include: Relaxation of the mind, Clearing the unconscious, Awakening creativity, Enhancing memory and learning capacity, Counteracting stress, Managing psychological disorders, Managing psychosomatic diseases, Promoting willpower.
If you have Arthritis then this workshop is for you. Benefits of this two hour workshop include: Strengthen joints, reduce stiffness, improve balance, increase flexibility and manage pain.
During this workshop, designed with your safety and comfort in mind, you will be able to explore gentle poses, breath work, vocal toning, and relaxing meditation. Benefits include: Build strength, relieve aches and pains, open hips, relieve anxiety and meet other moms.
In this workshop you will learn mindfulness meditation techniques such as mindful breathing, mindful walking, body scan, mindfulness of sensations and mindfulness of emotions. You will also learn how to employ these techniques to deal with stress and anger and cultivate peace and happiness.
We'll start from the beginning, taking the opportunity to break down alignment points, experience new breathing (pranayama) exercises, as well as some yogic philosophy. This will be a wonderful opportunity for beginners to dig in, ask questions and be assisted in every part of their practice.