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"We are what we think" - Buddha

Guided meditation classes to awaken to your life and increase peace and happiness

Corporate Wellness


Mindfulness based techniques to reduce stress & enhance harmony in the office

Yoga Therapy

Yoga as a cure for ailments

Relieve aches and pains with our Yoga for Healthy Back Class or Schedule Private Yoga Therapy Sessions

Yoga Instruction

Learn Yoga from Experienced Teachers

Yoga classes and workshops for all levels from beginner to advanced

Personal Transformation

Change your thoughts. Change your life.

Learn to reject thoughts of fear and doubt. Embrace thoughts of courage, kindness and service. Join our discussion groups, participate in community service, form a support group.

Community Wellness Hour

Free lectures on wellness and social issues hosted by SOHUM

Experts on health and wellness topics present their work free of charge to the community. Open to all.


YogaPoseImage2.jpgSign up for one of our many Yoga classes offered by experienced instructors. Our classes are designed to offer a wide variety of styles and content and are appropriate for beginners as well as advanced practitioners.   More


MeditationImage4.jpgLearn and practice mindfulness and other meditation techniques to deal with stress & anxiety and to increase peace & happiness. Our guided meditation classes are great for those who are new to meditation as well as for those wanting to deepen their practice.  More

Workshops & Events

waterfall.jpgAttend our upcoming workshops, retreats and events offered by leading wellness teachers in the area. Try something new and make new connections! More 

Community Wellness Hour

wellness-apple_small.jpgA FREE lecture and discussion series on wellness and social topics hosted by SOHUM at its studio. Everyone welcome. If you would like to present, please contact us at info@sohum.org. More

Corporate Wellness

CorporateYogaImage.jpgSOHUM offers a corporate wellness program. Learn more about how you can incorporate midfulness in your work place to reduce stress and promote harmony. More 

Be Part of a Community


Share your passion, ideas and energy with others. Join a club, start a discussion topic or organize events to connect with like minded peers. More

 SOHUM is pleased to host a COMMUNITY WELLNESS HOUR at its studio on certain Sundays of the month from 5:30-6:30 pm. This lecture/discussion series is free of charge and completely open to the community. Topics will center around wellness and community engagement.


Dont miss our featured upcoming events!


ShinzenPhoto.jpgFree Event: An Evening of Meditation with Renowned Meditation Teacher Shinzen Young

Sunday, August 3, 5pm – 8pm 

Shinzen Young will be presenting an introduction to his unique Basic Mindfulness System.  No previous experience is necessary. Shinzen leads meditation retreats throughout North America and has helped establish numerous mindfulness centers and programs. To learn more about Shinzen and his programs, visit his website (http://shinzen.org)

arthritis imageMoving Along! Yoga for Arthritis Workshop

Sunday, July 27, 10:30am–12:30pm, Ritu Kapur OT, CYT 

If you have Arthritis then this workshop is for you. Benefits of this two hour workshop include: Strengthen joints, reduce stiffness, improve balance, increase flexibility and manage pain.

PamelaJoyPhoto.jpegFree Community Wellness Hour. Meditation: Therapy for your Brain

Sunday, August 17, 5:30–6:30pm, Pamela Joy 

Recent advances in brain imaging have shown in specific detail which brain areas are strengthened by meditation practice, and increasingly thoughtful research designs are helping to outline which types of meditation practice are most effective for particular brain areas. A general outline of effective brain therapy practice will be presented and experienced, with modifications that customize your practice to your specific goals for improvement in mental clarity, insight, and happiness.