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MEDITATION and MINDFULNESS

"We are what we think" - Buddha

Guided meditation classes to awaken to your life and increase peace and happiness

Corporate Wellness

 

Mindfulness based techniques to reduce stress & enhance harmony in the office

Yoga Therapy

Yoga as a cure for ailments

Relieve aches and pains with our Yoga for Healthy Back Class or Schedule Private Yoga Therapy Sessions

Yoga Instruction

Learn Yoga from Experienced Teachers

Yoga classes and workshops for all levels from beginner to advanced

Personal Transformation

Change your thoughts. Change your life.

Learn to reject thoughts of fear and doubt. Embrace thoughts of courage, kindness and service. Join our discussion groups, participate in community service, form a support group.

Community Wellness Hour

Free lectures on wellness and social issues hosted by SOHUM

Experts on health and wellness topics present their work free of charge to the community. Open to all.

Yoga

YogaPoseImage2.jpgSign up for one of our many Yoga classes offered by experienced instructors. Our classes are designed to offer a wide variety of styles and content and are appropriate for beginners as well as advanced practitioners.   More

Meditation/Mindfulness

MeditationImage4.jpgLearn and practice mindfulness and other meditation techniques to deal with stress & anxiety and to increase peace & happiness. Our guided meditation classes are great for those who are new to meditation as well as for those wanting to deepen their practice.  More

Workshops & Events

waterfall.jpgAttend our upcoming workshops, retreats and events offered by leading wellness teachers in the area. Try something new and make new connections! More 

Community Wellness Hour

wellness-apple_small.jpgFREE Yoga & Meditation classes and guest lectures offered by SOHUM at its studio. Everyone welcome. More

Corporate Wellness

CorporateYogaImage.jpgSOHUM offers a corporate wellness program. Learn more about how you can incorporate midfulness in your work place to reduce stress and promote harmony. More 

Be Part of a Community

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Share your passion, ideas and energy with others. Join a club, start a discussion topic or organize events to connect with like minded peers. More

 SOHUM is pleased to host a  Community Wellness Hour at its studio on certain Sundays of the month for the benefit of the surrounding community. Whether this is the first time you have tried Yoga or Meditation, or you would like the opportunity to work with experienced instructors, come join us for a FREE Yoga or Meditation class at SOHUM.

Dont miss our featured upcoming events!

 

HealthyFoodImage.jpgCommunity Wellness Hour: Free Lecture on Eating for Energy

Sunday, December 7, 1:30pm–2:30pm, Claire Chapin

In this free lecture, Claire will talk about how to eat for sustained energy and ideas for lifestyle choices to increase energy and prevent fatigue.  Her philosophy is trying to live a balanced healthy lifestyle through healthy choices.  Some choices that people make in their lifestyle can also effect their energy levels as well as what they are eating.

YogaWorkshopsImage.jpgFinding Your Inner Peace: An Inspiring Workshop

Saturday, Nov 22, 2:00–3:30pm, Laura Searles

Are you tired of over-thinking and ready for a positive shift? This 90-minute workshop will invite peaceful energy to flow freely into your life while exploring mindfulness, meditation, and breath work. Discover simple ways to feel more calm and confident when faced with stress at home or work. No previous meditation or yoga experience necessary. Please bring a pen and journal.

AprilRopesPhoto.jpgCommunity Wellness Hour: Free Yoga Class

Sunday, December 14, 10:30am–11:30am, April Ropes

Whether this is the first time you have tried Yoga, or you would like the opportunity to work with experienced instructors, come join us for a FREE Yoga class at SOHUM. This class is appropriate for beginners and intermediates. This is also a special fundraising event to protect maternal health workers from EBOLA in Sierra Leone. Sign up now to save your seat.

Gratitude.JPGJoyful Gratitude Workshop

Friday, Nov 18, 10:30am–12:00pm, April Ropes 
 

Open your heart with gratitude as we begin this holiday season! Developing a quality of gratitude can fill our lives with deep peace and joy. This workshop will include: Mindful centering and breath work, Heart opening and restorative yoga poses and A guided meditation.