Sign up for one of our many Yoga classes offered by experienced instructors. Our classes are designed to offer a wide variety of styles and content and are appropriate for beginners as well as advanced practitioners. More
Learn and practice mindfulness and other meditation techniques to deal with stress & anxiety and to increase peace & happiness. Our guided meditation classes are great for those who are new to meditation as well as for those wanting to deepen their practice. More
Share your passion, ideas and energy with others. Join a club, start a discussion topic or organize events to connect with like minded peers. More
SOHUM is pleased to host a Community Wellness Hour at its studio on certain Sundays of the month for the benefit of the surrounding community. Whether this is the first time you have tried Yoga or Meditation, or you would like the opportunity to work with experienced instructors, come join us for a FREE Yoga or Meditation class at SOHUM.
Without intellectual understanding and knowledge, yoga practices may lack a clear sense of direction. By the same token, knowledge without practice is also fruitless. Deepen your practice by learning from ancient and modern teachings of yoga.
Join a fabulous group of like-minded women for this all-inclusive weekend. Share yoga, meditation, insights, music, and good food as you relax your body, renew your mind, and reconnect with the gratitude and happiness that is your authentic nature. To register for this retreat please contact Ritu at 508-329-3338 or email@example.com
In this workshop there will be plenty of laughter Yoga exercises and energizing movement that will help you feel more positive, playful, upbeat, and cheerful. An exciting workshop full of inspiration, motivation, laughter and Joy.
Join Eileen Nikopoulos for 90 minutes of pure relaxation. The workshop includes profoundly restorative yoga poses along with Thai Yoga Massage techniques to help you completely release tension and stress. Only seven spots, so register early before event is sold out.
Tong Ren is a form of energy therapy for restoring health and vitality. Based on the belief that disease is related to interruptions, or blockages, in the body's natural flow of chi (energy). Anyone can participate in the class. Everyone benefits from the energy during the class. Participants simply sit and receive the chi.
Come join us for a FREE Svaroopa® Yoga class suitable for beginners and any one who wants to move every joint in the body, stretch gently and strengthen with calm breath and awareness. Register now to save your spot.