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MEDITATION and MINDFULNESS

"We are what we think" - Buddha

Guided meditation classes to awaken to your life and increase peace and happiness

Corporate Wellness

 

Mindfulness based techniques to reduce stress & enhance harmony in the office

Yoga Therapy

Yoga as a cure for ailments

Relieve aches and pains with our Yoga for Healthy Back Class or Schedule Private Yoga Therapy Sessions

Yoga Instruction

Learn Yoga from Experienced Teachers

Yoga classes and workshops for all levels from beginner to advanced

Personal Transformation

Change your thoughts. Change your life.

Learn to reject thoughts of fear and doubt. Embrace thoughts of courage, kindness and service. Join our discussion groups, participate in community service, form a support group.

Community Wellness Hour

Free Yoga and Meditation classes by SOHUM instructors

Usually on second Sunday of every month. Open to all.

Yoga

YogaPoseImage2.jpgSign up for one of our many Yoga classes offered by experienced instructors. Our classes are designed to offer a wide variety of styles and content and are appropriate for beginners as well as advanced practitioners.   More

Meditation/Mindfulness

MeditationImage4.jpgLearn and practice mindfulness and other meditation techniques to deal with stress & anxiety and to increase peace & happiness. Our guided meditation classes are great for those who are new to meditation as well as for those wanting to deepen their practice.  More

Workshops & Events

Meditation_OpenHouse_20Oct2013_small.jpgAttend our upcoming workshops and events offered by leading wellness teachers in the area. Try something new and make new connections! More 

SOHUM Newsletter

SohumReceptionDesk1.jpgSee the latest SOHUM Newsletter. Learn about upcoming workshops and class changes.

Corporate Wellness

CorporateYogaImage.jpgSOHUM offers a corporate wellness program. Learn more about how you can incorporate midfulness in your work place to reduce stress and promote harmony. More 

Be Part of a Community

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Share your passion, ideas and energy with others. Join a club, start a discussion topic or organize events to connect with like minded peers. More

 SOHUM is pleased to host a  Community Wellness Hour at its studio on certain Sundays of the month for the benefit of the surrounding community. Whether this is the first time you have tried Yoga or Meditation, or you would like the opportunity to work with experienced instructors, come join us for a FREE Yoga or Meditation class at SOHUM.

Dont miss our featured upcoming events!

 

DrInduAroraPhoto1.JPGIntroduction to Ayurveda: A Free Workshop

Friday, June 12, 6:30pm–8:00pm, Dr. Indu Arora

Learn how you can use Ayurvedic Principles, an ancient mind-body health system from India, to promote health and vitality in your life. Dr Arora is a Master Yoga Teacher & Yoga Therapist, Ayurvedic Clinician, Healer and Author, with more than 15 years of teaching experience.

WestboroBayStateGreenImage.JPGFree Outdoor Yoga Class in Westborough Bay State Green every Saturday in June

Saturdays, June 6, 13, 20, 27, 10:30–11:30am

Join SOHUM Yoga instructors for FREE outdoor Yoga in the park at Westborough Bay State Green (24 E Main St Westborough MA 01581). Classes appropriate for beginners and intermediates. Free coffee provided by Panera!

GongMeditationImage.jpgDeep Gong Meditation

Sunday, June 28, 11:00am–12:30pm, Romy Valdez

This Gong Meditation is an avenue for you to begin the exploration of your final frontier: Your inner space where you can find the clarity necessary for making changes you want in your life. In this energy field, the beginnings of removing all blocks can occur allowing you to reorganize, re-energize and feel the soaring secret of sound in all it’s brilliance.

RestorativeYogaImage.jpgRestorative and Thai Yoga Massage Workshop

Saturday, June 20, 2:00pm–3:30pm, Eileen Nikopoulos

Join Eileen Nikopoulos for 90 minutes of pure relaxation. The workshop includes profoundly restorative yoga poses along with Thai Yoga Massage techniques to help you completely release tension and stress. Enrollment is limited to 7 participants for this workshop to enable everyone to experience the benefits of Thai Yoga Massage.