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MEDITATION and MINDFULNESS

"We are what we think" - Buddha

Guided meditation classes to awaken to your life and increase peace and happiness

Corporate Wellness

 

Mindfulness based techniques to reduce stress & enhance harmony in the office

Yoga Therapy

Yoga as a cure for ailments

Relieve aches and pains with our Yoga for Healthy Back Class or Schedule Private Yoga Therapy Sessions

Yoga Instruction

Learn Yoga from Experienced Teachers

Yoga classes and workshops for all levels from beginner to advanced

Personal Transformation

Change your thoughts. Change your life.

Learn to reject thoughts of fear and doubt. Embrace thoughts of courage, kindness and service. Join our discussion groups, participate in community service, form a support group.

Community Wellness Hour

Free Yoga and Meditation classes by SOHUM instructors

Usually on second Sunday of every month. Open to all.

Yoga

YogaPoseImage2.jpgSign up for one of our many Yoga classes offered by experienced instructors. Our classes are designed to offer a wide variety of styles and content and are appropriate for beginners as well as advanced practitioners.   More

Meditation/Mindfulness

MeditationImage4.jpgLearn and practice mindfulness and other meditation techniques to deal with stress & anxiety and to increase peace & happiness. Our guided meditation classes are great for those who are new to meditation as well as for those wanting to deepen their practice.  More

Workshops & Events

Meditation_OpenHouse_20Oct2013_small.jpgAttend our upcoming workshops and events offered by leading wellness teachers in the area. Try something new and make new connections! More 

SOHUM Newsletter

SohumReceptionDesk1.jpgSee the latest SOHUM Newsletter. Learn about upcoming workshops and class changes.

Corporate Wellness

CorporateYogaImage.jpgSOHUM offers a corporate wellness program. Learn more about how you can incorporate midfulness in your work place to reduce stress and promote harmony. More 

Be Part of a Community

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Share your passion, ideas and energy with others. Join a club, start a discussion topic or organize events to connect with like minded peers. More

 SOHUM is pleased to host a  Community Wellness Hour at its studio on certain Sundays of the month for the benefit of the surrounding community. Whether this is the first time you have tried Yoga or Meditation, or you would like the opportunity to work with experienced instructors, come join us for a FREE Yoga or Meditation class at SOHUM.

Dont miss our featured upcoming events!

 

RestorativeYogaImage.jpgRestorative and Thai Yoga Massage Workshop

Saturday, May 2, 10:00am–11:30am, Eileen Nikopoulos

Join Eileen Nikopoulos for 90 minutes of pure relaxation. The workshop includes profoundly restorative yoga poses along with Thai Yoga Massage techniques to help you completely release tension and stress. Enrollment is limited to 7 participants for this workshop to enable everyone to experience the benefits of Thai Yoga Massage.

HeartWideOpenWkshopImg.pngHeart Wide Open Workshop

Sunday, April 26, 10:30am–12:00pm, Malu Doherty

Swing open the doors of your heart and let your true nature shine in this workshop that emphasizes chest opening postures, back bends, and open heart meditation to awaken and energize your heart. Love where you’re at! This practice is for all levels. Early bird registration only $20 by April 25.

FindingBalanceImage.jpgFinding Your Balance

Sunday, May 17, 10:30am–12:30pm, Carol Waite

Balance your Body, Balance Your Mind, Balance your Life. Yoga says that balance cannot be created or forced but is developed and found from within. During this workshop we will learn to stand with ease on two feet so we can begin to balance on one. Learning to quiet your mind will help you to find balance in your body and your life.

MandalaImage.pngMandala Coloring, Yoga & Meditation Workshop

Sunday, May 3, 10:30am–12:30pm, Pat Lebau 
 

We will Move, We will Color, We will Concentrate and Meditate!

BrandonBurnsPhoto.jpgSound Bath Meditation

Monday, April 27, 4:30pm–5:30pm, Brandon Burns

Allow yourself a moment of self nurture as we journey with exquisite sound, vibration, and tone into stillness, serenity, and grounding.

BollywoodDanceImage.jpgFun Filled Friday: Dance, Yoga, Dinner

Friday, May 15, 6:00pm–9:00pm, Neha Singh and Ritu Kapur

Join us for a fun-filled Friday. Bollywood Dance: 6-7pm, Restorative Yoga: 7:15-8:15pm, Light Indian Dinner: 8:15-9pm.