facebookLogo.png          ABOUT US   |   CONTACT US   |   CAREERS   |    508-329-3338   |   INFO@SOHUM.ORG

Yoga/Meditation for Teens starting in Sep: All Levels Yoga for Teens, Meditation for Teens 
New 8-week session starting Sep 11:  Mindfulness Based Peace & Happiness
New Client Special: 3 Classes for $36
ROCK YOUR YOGA! Workshop: Friday, Aug 29, 7-9pm








"We are what we think" - Buddha

Guided meditation classes to awaken to your life and increase peace and happiness

Corporate Wellness


Mindfulness based techniques to reduce stress & enhance harmony in the office

Yoga Therapy

Yoga as a cure for ailments

Relieve aches and pains with our Yoga for Healthy Back Class or Schedule Private Yoga Therapy Sessions

Yoga Instruction

Learn Yoga from Experienced Teachers

Yoga classes and workshops for all levels from beginner to advanced

Personal Transformation

Change your thoughts. Change your life.

Learn to reject thoughts of fear and doubt. Embrace thoughts of courage, kindness and service. Join our discussion groups, participate in community service, form a support group.

Community Wellness Hour

Free lectures on wellness and social issues hosted by SOHUM

Experts on health and wellness topics present their work free of charge to the community. Open to all.


YogaPoseImage2.jpgSign up for one of our many Yoga classes offered by experienced instructors. Our classes are designed to offer a wide variety of styles and content and are appropriate for beginners as well as advanced practitioners.   More


MeditationImage4.jpgLearn and practice mindfulness and other meditation techniques to deal with stress & anxiety and to increase peace & happiness. Our guided meditation classes are great for those who are new to meditation as well as for those wanting to deepen their practice.  More

Workshops & Events

waterfall.jpgAttend our upcoming workshops, retreats and events offered by leading wellness teachers in the area. Try something new and make new connections! More 

Community Wellness Hour

wellness-apple_small.jpgA FREE lecture and discussion series on wellness and social topics hosted by SOHUM at its studio. Everyone welcome. If you would like to present, please contact us at info@sohum.org. More

Corporate Wellness

CorporateYogaImage.jpgSOHUM offers a corporate wellness program. Learn more about how you can incorporate midfulness in your work place to reduce stress and promote harmony. More 

Be Part of a Community


Share your passion, ideas and energy with others. Join a club, start a discussion topic or organize events to connect with like minded peers. More

 SOHUM is pleased to host a COMMUNITY WELLNESS HOUR at its studio on certain Sundays of the month from 5:30-6:30 pm. This lecture/discussion series is free of charge and completely open to the community. Topics will center around wellness and community engagement.


Dont miss our featured upcoming events!



Friday, August 29, 7pm–9pm, Pat Lebau and April Ropes

*Joy Filled Yoga to Music You Love*

*You Know the Poses - Let's Rock It!

Kick Your Labor Day Weekend Into Gear!