Sign up for one of our many Yoga classes offered by experienced instructors. Our classes are designed to offer a wide variety of styles and content and are appropriate for beginners as well as advanced practitioners. More
Learn and practice mindfulness and other meditation techniques to deal with stress & anxiety and to increase peace & happiness. Our guided meditation classes are great for those who are new to meditation as well as for those wanting to deepen their practice. More
A FREE lecture and discussion series on wellness and social topics hosted by SOHUM at its studio. Everyone welcome. If you would like to present, please contact us at email@example.com. More
Like us on facebook and post your thoughts and comments on SOHUM's facebook page. Our facebook page also features daily inspirational quotes, daily updates about our classes & events and links to other news and events that may be of interest to our clients.
Share your passion, ideas and energy with others. Join a club, start a discussion topic or organize events to connect with like minded peers. More
SOHUM is pleased to host a COMMUNITY WELLNESS HOUR at its studio on certain Sundays of the month from 5:30-6:30 pm. This lecture/discussion series is free of charge and completely open to the community. Topics will center around wellness and community engagement. Lectures will be announced in the Workshops/Events page.
The Satipatthana Sutta—the Buddha’s discourse on the Four Foundations of Mindfulness—is his most comprehensive teaching on mindfulness as a direct path to liberation. In this workshop we will explore mindfulness of the feelings, of mind and of the framework of key Buddhist teachings (Dhammas). We will combine both theory and practice in this workshop, so you can take home practical tools for the practice of mindfulness meditation on your own.
If you have Arthritis then this workshop is for you. Benefits of this two hour workshop include: Strengthen joints, reduce stiffness, improve balance, increase flexibility and manage pain.
Broga® is a yoga class geared for men (where it’s okay if you can’t touch your toes). Strong, energetic,and challenging, Broga combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout. Broga is for every “body,” from the beginner yogi to the professional athlete.
We will explore yoga postures, pranayama techniques and diet modifications to purify our bodies and cells and detoxify the liver, kidney, digestive and lymph systems. We’ll also learn how to detoxify our mind and emotions to help release depression, anxiety and negativity and allow us to feel more peace and joy.
Come join us for this workshop where we'll start from the beginning, taking the opportunity to break down alignment points, experience new breathing (pranayama) exercises, as well as some yogic philosophy. This will be a wonderful opportunity for beginners to dig in, ask questions and be assisted in every part of their practice. Bring your mat, plenty of water, a towel if you'd like and a friend along with you!
The Tibetan Five Rites are ancient yogic practices which were performed for thousands of years by monks in remote Himalayan monasteries and were considered magical because of their remarkable healing and rejuvenating effects. By the end of this workshop, you will be able to practice the Five Rites at home to feel and discover their true effects.
Yoga Nidra is a state of conscious deep sleep. Benefits of this practice include: Relaxation of the mind, Clearing the unconscious, Awakening creativity, Enhancing memory and learning capacity, Counteracting stress, Managing psychological disorders, Managing psychosomatic diseases, Promoting willpower.
Folks who have danced their yoga have described it as, powerful, fun, liberating, connected, relaxing and peaceful - all in one class. A LYYD class is a safe place for you to express yourself, to shake something loose that’s been holding you down, and to connect with others in a community of supportive people who love to laugh. If you’ve ever put on some great music and danced with friends in your kitchen.....Well, then its a lot like that.