Sign up for one of our many Yoga classes offered by experienced instructors. Our classes are designed to offer a wide variety of styles and content and are appropriate for beginners as well as advanced practitioners. More
Learn and practice mindfulness and other meditation techniques to deal with stress & anxiety and to increase peace & happiness. Our guided meditation classes are great for those who are new to meditation as well as for those wanting to deepen their practice. More
Share your passion, ideas and energy with others. Join a club, start a discussion topic or organize events to connect with like minded peers. More
SOHUM is pleased to host a Community Wellness Hour at its studio on certain Sundays of the month for the benefit of the surrounding community. Whether this is the first time you have tried Yoga or Meditation, or you would like the opportunity to work with experienced instructors, come join us for a FREE Yoga or Meditation class at SOHUM.
This Gong Meditation is an avenue for you to begin the exploration of your final frontier: Your inner space where you can find the clarity necessary for making changes you want in your life. In this energy field, the beginnings of removing all blocks can occur allowing you to reorganize, re-energize and feel the soaring secret of sound in all it’s brilliance.
Join Eileen Nikopoulos for 90 minutes of pure relaxation. The workshop includes profoundly restorative yoga poses along with Thai Yoga Massage techniques to help you completely release tension and stress. Enrollment is limited to 7 participants for this workshop to enable everyone to experience the benefits of Thai Yoga Massage.
Join SOHUM Yoga instructors for FREE outdoor Yoga in the park at Westborough Bay State Green (24 E Main St Westborough MA 01581). Classes appropriate for beginners and intermediates. Free coffee provided by Panera!
Learn how you can use Ayurvedic Principles, an ancient mind-body health system from India, to promote health and vitality in your life. Dr Arora is a Master Yoga Teacher & Yoga Therapist, Ayurvedic Clinician, Healer and Author, with more than 15 years of teaching experience.