Sign up for one of our many Yoga classes offered by experienced instructors. Our classes are designed to offer a wide variety of styles and content and are appropriate for beginners as well as advanced practitioners. More
Learn and practice mindfulness and other meditation techniques to deal with stress & anxiety and to increase peace & happiness. Our guided meditation classes are great for those who are new to meditation as well as for those wanting to deepen their practice. More
A FREE lecture and discussion series on wellness and social topics hosted by SOHUM at its studio. Everyone welcome. If you would like to present, please contact us at firstname.lastname@example.org. More
Share your passion, ideas and energy with others. Join a club, start a discussion topic or organize events to connect with like minded peers. More
SOHUM is pleased to host a COMMUNITY WELLNESS HOUR at its studio on certain Sundays of the month from 5:30-6:30 pm. This lecture/discussion series is free of charge and completely open to the community. Topics will center around wellness and community engagement.
Shinzen Young will be presenting an introduction to his unique Basic Mindfulness System. No previous experience is necessary. Shinzen leads meditation retreats throughout North America and has helped establish numerous mindfulness centers and programs. To learn more about Shinzen and his programs, visit his website (http://shinzen.org)
If you have Arthritis then this workshop is for you. Benefits of this two hour workshop include: Strengthen joints, reduce stiffness, improve balance, increase flexibility and manage pain.
Recent advances in brain imaging have shown in specific detail which brain areas are strengthened by meditation practice, and increasingly thoughtful research designs are helping to outline which types of meditation practice are most effective for particular brain areas. A general outline of effective brain therapy practice will be presented and experienced, with modifications that customize your practice to your specific goals for improvement in mental clarity, insight, and happiness.