The "New" Me


The biggest takeaway this week in practicing mindfulness is the importance of meeting myself exactly where I am and in turn meeting others exactly where they are. I kept this in mind when faced with a challenging family situation that the "old" me would have gone off the rails about but the "new" me accepted at face value. I realized that in the end, everyone involved was simply doing the best he/she could do at the time. SO much easier to keep smiling by thinking this way, and it's not as hard to do as I thought it would be :)

By Lori Joyal

Ritu KapurComment