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Workshops and Events

RestorativeYogaImage.jpgRestorative and Thai Yoga Massage Workshop

Wednesday, July 19, 7:00pm–8:30pm

Eileen Nikopoulos


Join Eileen Nikopoulos for 90 minutes of pure relaxation. Using bolsters and blankets for support you will effortlessly recline in simple, yet profoundly restorative yoga poses. Eileen will provide Traditional Thai Yoga Massage techniques to help you completely release tension and stress. Thai Yoga Massage is a healing art based on Ayurvedic medicine and yoga. It focuses on balancing the physical and energetic bodies, clearing any blockages that may exist in the meridians. It is a hands-on practice that includes gentle compression, passive movement and stretching.

Enrollment is limited to 7 participants for this workshop to enable everyone to experience the benefits of Thai Yoga Massage. Register early to save your spot.

Eileen Nikopoulos RYT 500 Yoga of Energy Flow, is a certified Traditional Thai Yoga Massage Practitioner. Her special interest is utilizing yoga to balance and restore energy. Eileen has studied with Daniel Orlansky, Doug Keller, Liz Owen and Josh Summers among others.

Pricing $40



SudhaS.jpgVocal Yoga - Freeing your voice to its fullest potential

Sunday, July 30, 10:30am–12:30pm

Sudha Subbaraman


Did you know that your body's entire well-being is reflected in your voice? Our sound is our essence. The human voice is intimately connected to the inner self; its state can reveal the tides of emotion that surge through you.

Sudha Subbaraman, MS Structural Engineering, Musician, Yogi, and Voice coach of the Heather Lyle Yoga Method®️, will work with the class, teaching you techniques to bring your best voice forward.

This 2-hour workshop on "Freeing your voice to its best potential- the Vocal Yoga Method" is for singers, actors, public speakers, yogis and anyone who wants to explore the mind-body-spirit connection to the amazing instrument we have - our own voice.

In this workshop, Sudha will help you explore the voice, existing postures and hold-back patterns, and take you on a self-discovery path with voice-centric work: breathwork/pranayama, postural releases in tension from blocked areas, Vinayasa yoga with singing and sounding, Mantra chanting, Chakra clearing with toning and resonance sound techniques to uncover your vocal freedom. When the human body is free from encumbrances, it's vocal potential is limitless. Not only can it sing, but it can also heal.

Sudha Subbaraman, MS. Structural Engineering, is an advanced Yogi, singer/composer and a budding Hindustani classical vocalist. She is a certified Vocal Yoga instructor, The Heather Lyle VocalYoga Method®️ (vocalyoga.com) teaching voice work techniques with traditional yoga postures. Sudha is available for personalized voice coaching, individualized therapy with music and meditation, and holistic voice lessons and music training for teenagers and kids.

The patented Heather Lyle’s Vocal Yoga Method® is a holistic type of voice work that utilizes techniques from yoga, pranayama, Alexander Technique, Voice Science, Qi Gong, the Bel Canto School of Singing, kirtan chanting, primal voice work, somatic body work, and fascia release work.

Pricing $35 early bird ($40 walk-in)



GentleYogaImage.jpgYoga for Healthy Back Workshop

Thursday, August 3, 7:00pm–8:30pm

Ritu Kapur


If you are suffering from acute or chronic back pain, the only consolation is that you are not alone. Yoga can help you align your spine, decompress it and strengthen it safely and effectively. This workshop will help you release muscle tension and relieve back pain with emphasis on stretching and flexibility in harmony with your breath. You will learn simple and effective ways to align your back.

Ritu Kapur is an Occupational Therapist and RYT, 200. She will teach you how you can develop back strength with use of a systematic yoga sequence which is gentle and relaxing. We will do Yoga asanas on the mat with use of bolsters and cushions.

Pricing $30 early bird ($35 walk-in)