Join Eileen Nikopoulos for 90 minutes of pure relaxation. Using bolsters and blankets for support you will effortlessly recline in simple, yet profoundly restorative yoga poses. Eileen will provide Traditional Thai Yoga Massage techniques to help you completely release tension and stress. Thai Yoga Massage is a healing art based on Ayurvedic medicine and yoga. It focuses on balancing the physical and energetic bodies, clearing any blockages that may exist in the meridians. It is a hands-on practice that includes gentle compression, passive movement and stretching.
Enrollment is limited to 7 participants for this workshop to enable everyone to experience the benefits of Thai Yoga Massage. Register early to save your spot.
Eileen Nikopoulos RYT 500 Yoga of Energy Flow, is a certified Traditional Thai Yoga Massage Practitioner. Her special interest is utilizing yoga to balance and restore energy. Eileen has studied with Daniel Orlansky, Doug Keller, Liz Owen and Josh Summers among others.
Buddy up with a friend, partner or another workshop participant. Have fun stretching together and learning some simple Thai Yoga Massage techniques to help each other relax and rejuvenate. Beginners welcome. Come with a partner or be open to meeting someone new to work with!
This workshop is offered by Pat Lebau and Eileen Nikopoulos.
Pricing: $30 early bird ($35 walk-in)
Pricing: Donation $10 (all proceeds go to benefit Seva's Yoga for Sight initiative)
There are few instruments like the Gong that can heal us through its purification properties of sound vibrations. In this energy field, the beginnings of removing all blocks can occur allowing you to reorganize and rebalance. This workshop will include transformational methods that include yoga and breathwork to prepare us for the vibrational healing energy of the Gong.
Some benefits of gong meditation include:
Many people report receiving a deep sense of tranquility, reduced stress and improved sleep after a Gong Sound Meditation.
Comments by participants of previous Deep Gong Meditation workshops by Romy Valdez:
Pricing: $30 early bird. $35 at the door.