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wellness-apple_small.jpgSOHUM COMMUNITY WELLNESS

SOHUM is pleased to host COMMUNITY WELLNESS activities at its studio for the benefit of the surrounding community.


Upcoming Community Events at SOHUM

Refuge Recovery Meditation: every Sunday from 7:30 to 8:45am

Refuge Recovery is a mindfulness-based addiction recovery community that practices and utilizes Buddhist philosophy as the foundation of the recovery process. Drawing inspiration from the core teachings of the Four Noble Truths, emphasis is placed on both knowledge and empathy as a means for overcoming addiction and its causes. Those struggling with any form of addiction greatly benefit when they are able to understand the suffering that addiction has created while developing compassion for the pain they have experienced. 
Refuge Recovery is a great way to incorporate meditation into your recovery, understand the roots of our suffering and establish friendships and peer relations to support you. In conjunction with the Sohum Yoga & Meditation Studio; this is an excellent opportunity to explore deeper your meditation and yoga practices.
Refuge Recovery is a nonprofit organization. It is our mission to build an extensive and comprehensive network of Refuge Recovery groups, meetings, and communities that practice, educate, and provide Buddhist teachings and meditations for anyone seeking recovery from addiction. Our current goal is to raise the funds needed to produce specialized literature and resources for the greater community and to support the infrastructure of the nonprofit.

SOHUM is now offering weekly classes to adult members of community with Autism at a day care center located on Northborough.  We are proud to be serving the members of our local community in need.  These classes are not open to the public

Free Yoga at Westborough Public Library: Jan 31 at 6:30pm. https://www.town.westborough.ma.us/public-library

Frre Yoga at Hopkinton Public Library: Jan 17 at 6:30pm. https://www.hopkintonlibrary.org/