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Meditation Classes

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Mindfulness meditation has allowed me to sit and be quiet for the present moment; to become aware of my breath.  I am calmer, more patient, reduces my stress and my worries.  It gives me greater balance of my thoughts and not conditioned to react to all the senses around me.   SOHUM's meditation classes give me peace of mind; with practice and some discipline, it will be on-going for my life. - Wendy

I am becoming more self observant and a little less caught up in my old mental and emotional habits as a result of attending SOHUM's meditation classes. - David


 

Inspired Purposeful Living (6-week session)

Living with Inspiration, Joy and Purpose

Saturdays 9:00-10:00am.

New 6-week session starts Sat, Aug 5, 2017.

We all want to live our life on purpose, but it is not always easy to find one's purpose or to cultivate the attitude and discipline required to follow it. In this 6-week session we will use mindfulness and related techniques to find inspiration and purpose in our lives. The goals of this 6-week session are:
  • To feel more inspired and motivated
  • To find a greater sense of happiness and contentment in our daily life
  • To improve our relationships
Each class will include some meditation followed by group discussion of exercises to do during the rest of the week to bring about the desired goals. We will also track our progress towards the above-mentioned goals during the 6-week session.

Pricing: $89 for 6-week session. Drop-ins welcome.

Register for 6-week session


 

Group Meditation for Mindful Living

Awaken to your True Nature

Wednesdays 9-10am

Those who meditate in groups often report feelings of greater connectedness and have a deeper meditation experience than when they practice on their own.  Join our growing community of like-minded friends who gather weekly to learn about the many benefits of meditation.  Experience a variety of meditation techniques (including concentrative, open awareness, and mindfulness); learn the ingredients that every meditation requires, the importance of posture, essentials for cultivating a successful daily practice, and how to work with hindrances that can arise.   Discover how you can bring insights gained from the cushion into your daily life to experience healthier and happier relationships with yourself and the world!  All levels and traditions are warmly welcomed.

Register