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Meditation Classes

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Mindfulness meditation has allowed me to sit and be quiet for the present moment; to become aware of my breath.  I am calmer, more patient, reduces my stress and my worries.  It gives me greater balance of my thoughts and not conditioned to react to all the senses around me.   SOHUM's meditation classes give me peace of mind; with practice and some discipline, it will be on-going for my life. - Wendy

I am becoming more self observant and a little less caught up in my old mental and emotional habits as a result of attending SOHUM's meditation classes. - David


 

Group Meditation for Mindful Living

Awaken to your True Nature

Wednesdays 9:15-10am

Those who meditate in groups often report feelings of greater connectedness and have a deeper meditation experience than when they practice on their own.  Join our growing community of like-minded friends who gather weekly to learn about the many benefits of meditation.  Experience a variety of meditation techniques (including concentrative, open awareness, and mindfulness); learn the ingredients that every meditation requires, the importance of posture, essentials for cultivating a successful daily practice, and how to work with hindrances that can arise.   Discover how you can bring insights gained from the cushion into your daily life to experience healthier and happier relationships with yourself and the world!  All levels and traditions are warmly welcomed.

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Rise & Shine Meditation & Mindfulness | All Levels

Learn to cultivate your very own successful formal meditation practice

Saturdays 8:15-9am

In this very unique class, each week is an exploration into different meditation techniques such as the Simple, Easy, Every Day® Meditation Method, mantra, trataka, breath awareness, walking, self inquiry, mindfulness based practices, and sound meditation to name but a few. You will learn tips on posture, the benefits of a regular meditation practice, and how to cultivate your very own successful formal practice through the wisdom of knowing every meditation’s three key ingredients and the five essentials for success.

Register